Live Workout with Scooby Werkstatt-Complete!

Alright! Today Scooby, a popular Youtuber who gives fitness, bodybuilding, and nutritional advice, is having a live broadcast on Youtube. He has over 148 million upload views and thousands of subscribers. The best thing about Scooby is that he has been bodybuilding for 30 years, yet he helps thousands of people for free! Yes, he is not a licensed professional but chances are he is even better than one based on his decades of experience, sound advice, success stories, and vast knowledge. You can see more of Scooby at his website and Youtube channel.

Scooby Werkstatt: "Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here:

http://scoobysworkshop.com/chest-exercises/ "
EDIT: The feed is stopping and starting, I'm not sure why. I'm assuming it's Scooby's connection. Maybe it's just me. And credit to Scooby Werkstatt. THIS IS NOT ME DEPICTED IN THE VIDEO. Also, I do not know why the feed now says 2 hours 50 something minutes.  


Okay everyone the workout is officially over. Thanks to Scooby for understanding and I hope your back workout turns out much better!

 Here is the video feed of the live chest workout. It is scheduled for roughly 1pm EST-2pm EST.

British Teen Hospitalized After 15 Year McNugget "Addiction"

Last night, there were shocking news reports from U.K. publications The Sun and The Daily Mail . A seventeen-year old factory worker from Birmingham, England named Stacey Irvine was reportedly hospitalized after collapsing due to breathing complications. Doctors soon discovered that Ms. Irvine had nearly exclusively eaten McDonalds Chicken McNuggets since she was two years old. Stacey claims to have "never tasted fresh fruit or vegetables".



Because of her horrible diet, Irvine has anemia and vast nutrient deficiencies. Symptoms of anemia, a lack of healthy red blood cells, include dizziness and shortness of breath; this may be why Stacey collapsed.
The principle nutrients of chicken nuggets, the main component of all of Stacey Irvine's meals, are calories, fat, protein, carbohydrates, sodium, and cholesterol. Here is a breakdown of the nutrition of 9-piece McNuggets according the McDonalds themselves:

Blog Refocused

Hello! I have decided to start blogging again under the new name The Synergy Complex http://synergycomplex.blogspot.com/

The focus now will be on nutrition, fitness, and self-development as the little description says. I've held a long-term interest in these areas and I'll now blog about them. Occasionally I will post about various other topics of interest.

Cheers to 2012 and may we all find success in our lives.